Rambutan – Kerala

Introducing the rambutan, a delicious and nutritious tropical fruit that is native to Southeast Asia.

The rambutan is named after its hairy shell, which is covered in soft spines. The flesh of the rambutan is white and juicy, with a sweet, slightly tangy flavor.

Rambutans are a good source of vitamins C and A, as well as potassium and fiber. They are also low in calories and fat, making them a healthy snack or addition to a balanced diet.

Cultivation in Kerala

Rambutan can be grown in Kerala at an altitude of 0 to 2500 feet from sea level. The best time to plant rambutan in Kerala is from June to November. The soil should be well-drained and loamy. Rambutan trees need full sunlight to bear fruit.

Here are some of the health benefits of rambutan:

• Boosts the immune system: Rambutan is a good source of vitamin C, which is an antioxidant that helps protect the body against damage from free radicals. Free radicals can contribute to the development of chronic diseases such as cancer and heart disease.
• Improves digestion: The fiber in rambutan can help to keep the digestive system healthy by promoting regular bowel movements.
• Aids weight loss: Rambutan is low in calories and fat, making it a good choice for people who are trying to lose weight or maintain a healthy weight.
• Protects the skin: The vitamin C in rambutan can help to protect the skin from damage from the sun and pollution.
• Improves heart health: The potassium in rambutan can help to regulate blood pressure and improve heart health.

How to eat rambutan:

To eat a rambutan, simply peel off the hairy shell and remove the seed. The flesh can then be eaten fresh, or used in a variety of dishes, such as salads, smoothies, or desserts.

Order your rambutans today from Green Face! We only source the freshest rambutans from our trusted suppliers, so you can be sure that you are getting the best quality fruit.

Try rambutan today and experience the delicious and nutritious benefits of this tropical fruit!